![]() ![]() This was the beginning of a decade-long journey of getting to know myself on a deeper level. Looking back, this was much more than a physical transformation. In less than a year, I dropped over 20 lbs, entered a fitness competition and stepped on stage with a six pack of abs. This was my “rock bottom” and the moment I knew something needed to change. I was highly addicted to sugar, my clothes were tight and I now had a tummy, which I hid behind baggy tops. I no longer recognized myself in the mirror. By the time I turned 30, I gained a significant amount of weight, developed chronic acid reflux and a mysterious tailbone pain that prevented me from exercising. My “dream job” put me behind a desk for several hours a day, where I lived off take-out and double double coffees. In fact, I didn’t become passionate about helping other women until I experienced my own life-changing transformation.Īfter I finished university, I worked in journalism and communications. To be perfectly honest, I haven’t always looked the part or lived the lifestyle of a fitness professional. You may be wondering, what does that mean exactly? ![]() As a certified personal trainer, nutrition coach and fitness competitor, my goal is to inspire and empower you to live your best life. ![]()
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